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Join James Hooper's Newsletter "I had an irritating cough which seems improved. Have less mucus in throat, improved. Sleeping better." Heather from Alligator Creek "Prior to this Buteyko workshop I was ill and had bronchitis. I've learnt to breathe thru my nose and not through my mouth. I have sneezed much less and have less of a dry mouth." Melanie from Kirwan "Less use of Ventolin!." Fay from Kelso "After trying suggestions from this course my sleep improved and concentration levels increased. I now have confidence that I can be as asthma free as I want." Ken from Fairfield Waters "Before the Buteyko workshop I had become fearful of living my life because I was so afraid of having another severe asthma attack. I felt I had no control over my asthma and that it was getting a lot worse. My family were insuring I was never alone so that if I had an attack someone could help me. Buteyko has given me the confidence to live life again and I feel I have some control over my health. I have been surprised by my improvment and I will continue." Sharon from Kelso. Copyright Instep International and James Hooper, 2002,2003,2004,2005,2006, 2007
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